How to Naturally Increase Testosterone, According to Science

5 Science-Backed Ways to Increase Testosterone Naturally

A two-month study from India reported that young males given a supplement containing cocoa seeds increased testosterone levels compared to those given a placebo (inactive supplement), who had no increase. The levels peak when you start dreaming and stay there until you wake up. But daytime testosterone levels can drop up to 15% when you get only 5 hours of sleep. Aim for 7 or 8 hours every night, even if it means a shift in your schedule or a limit to your late-night plans. For starters, a healthy sex life is important in regulating your sex hormone and testosterone levels. Other research suggests that several herbal supplements could also help support healthy testosterone levels, including saw palmetto, ginger, and ashwagandha. In adult males, healthy levels are important for general health, including disease risk and sexual function.

Between 10% and 40% of adult males in the U.S. have a testosterone deficiency, according to study results presented at a 2020 American Urological Association conference[1]Khahl K. Low testosterone becomes more common as men age, and it can affect health in several ways, including contributing to fatigue and low sex drive. In addition to adopting a healthy diet and including these foods and herbs, making lifestyle changes can also naturally support healthy testosterone levels. A 2021 study involving 30 male athletes compared testosterone levels in those given egg whites compared to those given whole eggs. After 12 weeks of resistance training, males given whole eggs had higher testosterone and lower body fat than those who only consumed egg whites.

TestoPrime has emerged as one of the best testosterone boosters for men, specifically designed to address the common issues that men face as they age. This natural testosterone supplement is formulated to does leg workouts increase testosterone testosterone levels, helping men combat low testosterone symptoms such as low libido, reduced stamina, and decreased energy. Whether you’re dealing with erectile dysfunction, a drop in sexual health, or a lack of vitality, TestoPrime works to improve overall performance, boost energy levels, and reignite your drive. Testosterone is a sex hormone responsible for regulating libido, muscle mass, sperm count, fat distribution, and bone health. Fortunately, there are some things you can do to boost your testosterone levels as long as an underlying health issue isn’t causing the problem. In any case, stay in touch with your doctor and start more conventional treatments if natural steps don’t work. As men age, particularly after the age of 40, testosterone levels naturally begin to decline.

Avoiding alcohol and cigarettes, exercising, and getting ample sleep will further enhance the testosterone-boosting effects of these foods. Consuming healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low-fat diet could decrease testosterone levels.

Blood sugar spikes, like the ones you get from eating sugary snacks or simple carbs, can tank your testosterone levels. Light exposure first thing is great for your sleep and circadian alignment — which boost testosterone levels — but light can also boost production of the hormone directly. It’s also useful to see what we call your Wake Zone, or when your body naturally wants to wake up.

You can boost testosterone fast by getting enough sleep, as morning testosterone levels are impacted after only one night of sleep loss. Testosterone levels are also elevated directly after heavy resistance training. Long term, focus on keeping sleep debt low, cutting down on alcohol, and lowering stress levels. If you think your testosterone levels may be low, it’s helpful to know the signs as well as possible ways to increase testosterone, including natural methods. It’s also important to know the risks and side effects of both testosterone therapy and supplements claiming to help boost testosterone.

By incorporating these points, you’ll likely be able to make a meaningful difference in terms of your testosterone levels and experience the many benefits that come with it. So unless you’re constantly sexually aroused or constantly around crying women, these won’t have a very big impact. Now aside from the previous recommendations, there are various other ways to increase testosterone but are of less significance since the increase is only short term. And the two main micronutrients that seem to affect testosterone levels are Vitamin D and Zinc. Study after study has demonstrated testosterone’s ability to enhance muscle growth.

According to an older report in the Journal of Neuroinflammation, low testosterone levels and being overweight may contribute to a variety of inflammatory conditions and impaired neurological function. Lack of sleep can adversely affect the levels of hormones and chemicals that the body needs to function correctly, including testosterone. Testosterone levels naturally decline with age, but some measures may slow or reverse the process. They include staying active, getting enough sleep, and limiting alcohol use. Research suggests that certain supplements may aid in increasing testosterone levels. Research has shown that consuming honey may increase testosterone levels. This may be because the chemical compounds in honey help cut back on damage to the Leydig cells, which are the testicular cells responsible for producing testosterone.

High cortisol levels can cause you to gain weight, which hurts your testosterone levels (16). Lowering your cortisol levels will make you feel more calm and relaxed and improve your anabolic hormones. Reducing your calorie intake and getting into a caloric deficit is important to lose weight and shed fat, but you should be wary of how low you go. If you don’t eat enough calories, your body can’t produce adequate amounts of testosterone. In fact, long-term calorie restriction is connected to lower testosterone levels (12).

TestoPrime can be used as a pre-workout supplement to enhance energy, boost stamina, and improve performance during exercise due to its testosterone-boosting and energy-boosting properties. Anyone having problems getting good quality sleep on a regular basis should talk with their doctor. Ten healthy men, ages around 24 years old, spent one week sleeping for eight hours per night at home.